Book a Free Consultation: https://ancientsightholistics.as.me/yogaconsultation

Individualized Yoga: https://ancientsightholistics.as.me/yogasession

Intuitive Guided Meditation (individuals and small groups): https://ancientsightholistics.as.me/guidedmeditation

View all of Megan’s offerings: https://ancientsightholistics.as.me/IPHCYOGA

This yoga is different. We work together one on one, but far from your average private lesson, our approach interrupts unsound patterns to unite body, mind and spirit. We take an honest look at your state of being, and apply the tools yoga provides to generate lasting change.

There is so much more to yoga than using the tools to become physically fit. When applied to an individual holistically, āsana / posture practice explores long held patterns of movement, and provides the opportunity to introduce healthier ones. Prānāyāma / breath work brings us into conscious connection with our nervous system to develop a calmer, clearer default state of being. Meditation, chanting, and visualization invite the natural intelligence of our human system to learn from the wider intelligence of the universe.

Yoga is ultimately about how we choose to live. Harnessing the power of our discipline with a daily practice opens a gateway to making conscious choices in every aspect of life. With more than a decade of teaching experience, I am committed to serving the highest good of each student as the grandfather of modern yoga instructed:

“Teach what is inside you. Not as it applies to you, to yourself, but as it applies to the other.”
– Śrī Tirumalai Krishnamacharya

Through various techniques to fortify the mind, body, and spirit, we learn to cooperate with our senses and our environment through the genius of nature who teaches us to live in harmonious rhythm. Everyone’s rhythm is unique, as is the path to discovering it, making an individualized approach ideal for those who wish to leave behind patterns of thought and behavior that have an ill effect on their health and well being.

During our sessions we craft a holistic, daily practice you commit to engaging at home. It is recommended that we see one another every other week for the first 3-4 sessions to ensure your practice is serving you well and make any necessary changes. Ongoing, one session per month is usually sufficient.

Bio:

Megan is a 700+ hour trained and certified yoga instructor. She has been practicing for just shy of 20 years and teaching since 2008.

The lineage she studies is that ofT Krishnamacharya and his son, TKV Desikachar. These teachers “pioneered the adaptation of yoga techniques for therapeutic intervention.” This method of individualization of practice informs every aspect of Megan’s teaching.

She completed her primary 200 hour, advanced 300 hour, and individualized 200 hour yoga trainings under Guta Hedewig, who operates The Yoga School NY. She has also completed The Heart of Yoga and Pilgrimage of Sound programs at The Krishnamacharya Yoga Mandiram in Chennai, India.

Megan thoughtfully plans each practice, nothing is done extraneously. She views teaching as a great honor and responsibility, and does her best to work with subtle efficiency. It is her intention to help you cultivate peace, stillness, fortitude, and integrity by providing you practical techniques for changing the way you feel.